Blog Post

How to get better sleep the natural way with essential oils

Diane Brommer • Jul 30, 2021

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Hi there !

ARE YOU STRUGGLING WITH GETTING GOOD QUALITY SLEEP ? 
These last few months I’ve heard a lot of people grumble about LACK OF SLEEP.
Either struggling to fall asleep or waking-up in the middle of the night and then not being able to get back to sleep.
All resulting in:
  • waking-up tired
  • lack of focus during the day
  • general irritability
  • feeling down or depressed for no apparent reason.
And I’ve seen the EXTERNAL EFFECTS too !
Those BIG BAGS UNDER their EYES that look like they’re there to stay. 
Oh no!

Recognise this ?
I hope not, but if this is you ?

Then maybe it’s time to take a closer look at your SLEEPING HABITS.
Getting QUALITY SLEEP is serious business.
In order for the body & mind to FULLY RECOVER from the impressions of the day, we need to get into that DEEP SLEEP MODE.

CREATE A BEDTIME RITUAL
Creating a BEDTIME RITUAL can help..
Your body doesn't have an 'ON-OFF' switch for 'awake-sleep' mode.
You're not a robot.
A bedtime routine can help your body EASE into bedtime-mode.
And essential oils can be a wonderful, NATURAL support here.
They can help your body adjust, RELAX, UNWIND & PREPARE FOR SLEEP so you can get the QUALITY REST you need.

The Doterra SERENITY essential oil blend is designed to do just that: CALM THE SENSES and support a RESTFUL NIGHT's SLEEP.
It's available in 3 products : 
  • As a PURE ESSENTIAL OIL IN A BOTTLE (15ml) perfect for diffusing. This will create a restful sleeping environment.
  • As a SOFTGEL CAPSULE in a container of 60 Serenity softgels. These natural capsules, also called 'veggiecaps' hold this blend in them. You take them internally.  They help you relax and get you the refreshing sleep you need without leaving you feeling groggy and slow the next day.
  • as a Serenity soap bath bar. 

This is what a BEDTIME RITUAL with SERENITY can look like:
  • 20 mins before bedtime: turn on the diffuser in your bedroom and add 3-4 drops of Serenity for a restful sleeping environment.
  • Take one (or two) Serenity softgels when going to bed.
  • Make a Serenity ROLLER-BOTTLE (10ml) and keep it on your nightstand. Use the Serenity roll-on on the bottoms of your feet, the back of the neck and on the insides of your wrists before you dive under your duvet. A roller is pre-diluted with a carrier oil, making it ready for use directly on the skin (topical use).
  • Take a nice bath in the evening. Add 5-7 drops of Serenity essential oil blend to an Epsom salt or Sea salt bath and have a relaxing soak.
  • Make a sleep time room mister with Serenity and spray in the room for a restful sleeping environment.
Try it for yourself and see !
You’ll SLEEP LIKE A BABY before you can even say SE-RE-NI-TY...... 😴
Maybe this is JUST WHAT YOU NEED to sleep tight. 
Sweet dreams ! 🌸

HOW TO PURCHASE ?
  • Via your own Doterra-account. Go to SHOP > TYPE IN: SERENITY and you'll see these beautiful products pop-up !
  • Create your own Doterra-account: Don't have a Doterra wholesale account yet ? Then let's get you one ! Create your own Doterra wholesale account online here for only €24,25 and save 25% on all your purchases for a whole year. Click 'JOIN & SAVE' button in the top right hand corner to get started. The STEP-BY-STEP INSTRUCTIONS on how to open an account are on my OILS WEBPAGE. Super EASY to follow. Creating your own account is THE WAY TO GO when you're going to place more than one order a year (and with these products and more I'm sure you'll want to!). And with every purchase you'll be saving points that add up and you can use to buy these and other Doterra products with.
  • Or order without a Doterra-account and buy at retail-prices (and pay a little more). Click here to order retail. 
  • Everything is delivered right to you doorstep. 
  • No catch, no strings, just GREAT VALUE ! 😀  
PRICE PREVIEW
Here is a preview of the prices with a Doterra account (wholesale prices) / and without an account (retail prices):

1️⃣  SERENITY essential oil restful blend : €46,00/ €61,33
2️⃣  SERENITY softgels restful complex (60 capsules): €22,00/ €29,33
3️⃣  SERENITY combo pack with 2 items: 1) Serenity essential oil restful blend, and 2) Serenity softgels restful complex: €55,75/ €74,33 (best value for money)
4️⃣  LUMO set with 2 items : 1) LUMO diffuser, and 2) Serenity essential oil restful blend : €77,50/ €103,33
5️⃣  SERENITY bath bar : €7,75/ €10,33

Would you like to try these Doterra products for better sleep ?
Want to crossover to natural & healthy products that actually TAKE CARE OF YOU?
It's easy when you know how.
Let me help you get started with the right products for you.

I would love you welcome you to Doterra 🧡 
 
I look forward to hearing from you and supporting you on your next steps.

You may also like my other blogs:
Need any help? E-mail me for more information.

Shared with love 🧡 , 

Diane
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